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It is so wonderful to realize that happiness is something that you attain from inside yourself. Just this knowledge alone, of knowing that we have all the power within to create our world is so empowering. It is also amazing when we acknowledge that we can tap into the beauty of the universe and enjoy all the surroundings around us. The beauty of this world should make us all happy. Looking at a beautiful baby or child laugh and smile, looking at the sunset, counting the stars, and watching the waves in the ocean flow back and forth. Right now I can hear my next-door neighbor playing a beautiful melody on the piano. All we have to do is tune into what’s around us, and find the wonder in it.

You need to begin now to create your world of happiness. You don’t wait for happiness to come in the future, you create your future now, you live happy now, and then all the best will follow.

By just taking a few simple steps, you will help yourself to begin to appreciate all that is great around you. When we can look at both, what’s good, and not so good in our lives, along with having an optimist attitude to work with it, we are then ten steps ahead…. and all else is attainable standing from this very powerful point. The best thing is that to get started, you only need to make simple shifts towards happiness.

SHIFT ONE--Create an optimist mindset. What you think is what you will bring towards you. Start using positive affirmations everyday. Write them out, put them where you can see them when you awake first thing in the morning, and before you go to sleep in the evening. Carry your favorite ones on a small index card, and glance at them throughout the day. What you think is what you are. You first need to feel wonderful and happy inside yourself, after that it will emanate outwards naturally. And if you think you are happy, great and successful, then you are.

SHIFT TWO—Tap into your inner essence. Dig deep, learn all about you. Take the time to look at what you want, and what your needs are. Then take action towards attaining those needs. Learn how to release your essence and create in your life what you need to make it shine. In order to do this, you need to really take time to do whatever it is that relaxes you, and look within. I recommend setting a schedule of quietness for you, and just listen to your inner voice and thoughts.

SHIFT THREE—Treat your body and mind with the upmost respect. Learn how to nourish your body and mind with all that is good. Enjoy and eat delicious healthy foods that are good for you. Create an interesting exercise routine that does not bore you. This could be a beautiful walk one day, a yoga class the next, maybe go to the gym, play tennis. Whatever gets your body moving. Take time to feed your mind as well. Read books that interest you, books you can learn from, or simply enjoy for their entertainment. Listen to cd’s or participate in teleclasses and workshops that will help you to make changes and learn new skills. Simply sing and dance around the house, put your pajamas on when you have nothing to do on a Sunday afternoon, watch movies, make your favorite soup, drink healthy tea, take a bubble bath, anything to simply relax your mind.

SHIFT FOUR—Learn to nurture your relationships. Take special care not to take anyone for granted in your life. Respect what is important to them. Learn to communicate on a real level. Try to be aware of changes you can take to make certain situations better, if they are in need of change. Become mindful of the other person, of the way they are, and love them for who they are.

SHIFT FIVE—Love yourself. In order to fully be there for everyone important in your life, you need to be there for you first. Take special care to always treat yourself well.

Remember when you focus on the positive, and tap into your tremendous potential, all will start to flow towards the attainment of what you want more of in your life. Also always be mindful of doing what you can for others. Have gratitude for what you can give, and for what you have.

Joie de Vivre—simply meaning—enjoyment of life.

“Write it in your heart, that everyday is the best day of the year”-

Ralph Waldo Emerson

www.coachlorisnyder.com

Comments

(from Luca)
(too-es-mah-rhe-son-du-viv-rhe)

(from Spot On Old Chap!)
Tu(two) es(a) ma(ma as in 'mama') raison(ray-zon) de(day) vivre(vee as in see, but replace the s with a v and vrru)

All togther:

two(strong french accent) a ma ray-zon day vee-vrru

(from mlsa2988)
tu (two) es (eh) ma (ma) raison (ray-son) de (duh) vivre (veev-rah)

(from Japagerfrenchinese)
For "tu" to pronounce the 'u' sound of French, you round your lips like you're saying 'oo' while saying 'ee' with your alveolar region (or the rest of your mouth).

The "es" is like the 'e' in "end."

"ma" is pronounced like it looks.

The 'r' in "raison" is just like saying the G in "go" and an H sound at the same time. The 'ai' sound is just like the E in "end." The S is pronounced like the Z in "zebra" because it's between two vowels. For the ON part, you just try to say "oh," like you're trying to make the sound come out of your nose rather than your mouth; the emphasis goes on this part of the word.

For "de," make your lips (lips only!) like you're about to say "cook," but instead, say "den" without the N.

For "vivre," just say "veev," plus a touch of the R sound I mentioned above (the G + H thing).

Hope that helped. By the way "Spot on Old Chap!," it's "bonne chance."

(from Drew)
too eh mah rayzon doi veevra

(from Lujacris)
like this: two, the letter s, muh, ray sawn, day, veev ruh.
*The words with spaces are because they are different syllables.

(from Jon)
You said it beautifully!

(from Saraa)
TOO ES MAH RAY SON DE VIV E AIR

(from Echo)
too eh mah ray-zon duh vee-vruh

Despite what most of these people are saying, you definitely do NOT pronounce the "s" at the end of the word "es". It's "eh". (I made this mistake at first too, but looking at the other answers, I remembered.)

I promise.

The general rule in French is to just ignore the last letter of whatever word you're looking at. For example: "parfait" is pronounced "par-fay", not "par-fate".

Be sure to say it in a "French" accent, or else it will just sound silly.

(from HappyBanana100)
it "tu eres me raison de vivre" not tu es.....duh

(from Emmaline)
too ess mah ray-son duh veeve-vrah
:)
hope that make sense

(from aida)
Tew ay [or eh] mah rezONH duh VEEVr.

"Tew" is the best I can type for "tu," but you'll get closer to the true pronunciation if you do this: Round your mouth to say "oo"; then with your mouth frozen in that position, say "ee" instead.

The reason for the h at the end of "reZONH' is that in French a final n isn't quite fully pronounced, but is nasalized--pronounced up in the nose.

The r in "vivre" is barely pronounced. Think of the Louvre--we tend to say "Loov," although the r should be slightly pronounced there, too.

BTW, the sentence is correct as it is.

How do you pronounce "tu es ma raison de vivre"? (from CARLA DANiELLE)
So I know the French term "tu es ma raison de vivre" means "you are my reason for living" in English...
What I'm not sure of is how to pronounce it, can anyone help me?
Thnx, this really means alot to me!

Luv Ya!
XOXO
CARLA DANiELLE