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Is Therabands Worth The Hype?Logan Cramer

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THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 5 Foot, Blue & Black, Advanced

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4.6 23,264 ratings

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Style: Latex

Color: Blue/Black - Advanced Set

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Purchase options and add-ons

Brand	Theraband
Material	Natural Rubber
Color	Blue/Black - Advanced Set
Sport	Exercise and Fitness
Recommended Uses For Product	Workout

About this item

A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
Each band measures 5 Foot long by 5 Inch wide and comes in two color-coded resistance levels: Blue-5.8 - 8.5lbs.; Black-7.3-10.2lbs.

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Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.07 x 0.79 x 3.15 inches; 0.01 ounces
Item model number ‏ : ‎ 20413
Date First Available ‏ : ‎ June 3, 2008
Manufacturer ‏ : ‎ THERABAND
ASIN ‏ : ‎ B003JNQS88
Country of Origin ‏ : ‎ Malaysia

Best Sellers Rank: #231 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #11 in Resistance Bands

Customer Reviews:
4.6 23,264 ratings

Product Description

Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color

From the brand

THERABAND Is the Original, the Innovator and the Creator of the Category.

Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance.

Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.
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From the manufacturer


ADVANCE PATIENT CARE Rehabilitate patients with confidence using latex bands that help increase strength, flexibility, and range of motion	PREMIUM LATEX CONSTRUCTION FOR QUALITY AND DURABILITY Natural properties of latex combine excellent strength with familiar stretch response and tactile feel	TRANSFORMATIONAL RESULTS FOR PATIENTS Latex bands maintain elongation properties and 100% consistent pull force over repeated use	CLINIC USE Designed for use in the clinic, the increased resistance built into the THERABAND Trusted Progression System offers engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs)

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Customer reviews

4.6 out of 5

23,264 global ratings

How customer reviews and ratings work

Customers say

Customers like the value, performance, and rehabilitation of the exercise band. For example, they mention it's effective, great for PT and exercising your core, and perfect for various exercises at home. That said, opinions are mixed on resistance, fit, and durability.

AI-generated from the text of customer reviews

886 customers mention750 positive136 negative

Customers like the quality of the exercise bands. They say it's a quality product that will last. Some mention that the non-latex one feels better made and that they'll last for years.

"Therabands makes a quality product that will last...." Read more

"...I have both, but prefer latex bands, since it is a natural material. Though in use, both work equally well...." Read more

"...having to worry about joint pain, as well as my strength and muscular endurance increasing greatly...." Read more

"...Very durable" Read more

388 customers mention383 positive5 negative

Customers find the exercise bands great for PT and exercising their core. They say they're perfect for the various exercises they need to perform at home, including strengthening, stretching, and arm exercises. Customers also say the bands can extend their exercise options significantly and help build muscle.

"...There are hundreds of exercises you do with them. No need for weights with these! They are perfect length too" Read more

"...Bands let me train harder without having to worry about joint pain, as well as my strength and muscular endurance increasing greatly...." Read more

"perfect to keep up with physical therapy !!" Read more

"Best item for resistance exercises," Read more

318 customers mention288 positive30 negative

Customers are satisfied with the performance of the exercise bands. They mention that they're durable, easy to use, and effective for their exercises. Some say that the bands are a very useful tool to add to your home gym.

"Color coded. Durable. Easy to use. Effective." Read more

"...Though in use, both work equally well. I've also found that both hold up well too, as I've not had any break on me, despite a lot of use...." Read more

"I used these to go along with my physical therapy homework. Works like theirs. And cheaper way to buy then." Read more

"What I found was that the product is as expected. Works well and durable." Read more

233 customers mention198 positive35 negative

Customers like the value of the exercise bands. They say it's a great buy, worth the effort and the money, and has good quality for the price.

"...As far as gym equipment goes, they are the best bang for the buck in terms of versatility." Read more

"...Works like theirs. And cheaper way to buy then." Read more

"Great value" Read more

"Excellent product and price" Read more

121 customers mention99 positive22 negative

Customers find the exercise bands easy to use. They say it's convenient, easy to work with for rehab, and good for beginners. Customers also mention that there are lots of easy-to-follow Youtube videos. They also say the bands are easy to grab on to and adapt to both strength and mobility exercises.

"Color coded. Durable. Easy to use. Effective." Read more

"...They are easy to grab on to and adapt to both strength and mobility exercises...." Read more

"...Nothing expensive or complicated and helped my muscular problems. So easy to use you would never guess how they worked so well...." Read more

"...Easier to manage. Wide for versatility too." Read more

419 customers mention146 positive273 negative

Customers have mixed opinions about the durability of the exercise bands. Some mention that they appear to be durable, while others say that they snap in half while exercising. Some customers also say that the bands are easier to rip than the round bands.

"...Resistance bands don't last forever, but your body will thank you in the long run." Read more

"Color coded. Durable. Easy to use. Effective." Read more

"I like these for the most part, but today the blue one snapped on me mid workout...." Read more

"...I can compensate by making a shorter loop, but they seem to loosen easily with only a couple of sets, and have to be retied...." Read more

176 customers mention121 positive55 negative

Customers are mixed about the resistance of the exercise bands. Some mention that they offer the right resistance, they come in varying levels of resistance, and are great for variable, controllable resistance for exercises. However, others say that they do not have enough tensile strength, and that the bands are super long which effects the resistance.

"...The resistance bands come in 3 levels of resistance so as your strength increases you can advance to the next level...." Read more

"Great resistance bands" Read more

"...They are fairly low resistance on their own, so I usually use them together to get the right resistance...." Read more

"These bands offer an array of resistance that I like to use for a gentle workout or on days that I’m resting but still want to do a tiny bit of..." Read more

139 customers mention81 positive58 negative

Customers have mixed opinions about the fit of the exercise band. Some find it durable, with a lot of length for adapting to use. They say it's long enough that you can perform numerous exercises with, while others say it was a bit short in length.

"...No need for weights with these! They are perfect length too" Read more

"They are a bit short for my use in my Pilates classes but I use them for regular exercise" Read more

"...They have the correct dimensions for my purposes. If used correctly, they'll last for years...." Read more

"These are great exercise bands. I do wish they were a little longer. Great for arm exercises...." Read more

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Anna

Quality Therabands

Reviewed in the United States on March 26, 2024

Style: Non LatexColor: Blue/Black/Silver - Super Advanced SetVerified Purchase

Therabands makes a quality product that will last. The resistance bands come in 3 levels of resistance so as your strength increases you can advance to the next level. There are hundreds of exercises you do with them. No need for weights with these! They are perfect length too

3 people found this helpful

Helpful

M L

Theraband is quality.

Reviewed in the United States on March 29, 2024

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

Color coded. Durable. Easy to use. Effective.

One person found this helpful

Helpful

the weathered man

The most useful bands we've come across

Reviewed in the United States on October 6, 2023

Style: LatexColor: Blue/Black - Advanced SetVerified Purchase

When it comes to bands the Theraband style of band has been the most useful in our gym. They are easy to grab on to and adapt to both strength and mobility exercises. I know a lot of companies make bands in the same style, but I understand Theraband is the original and still the best.

I most recently bought the latex band set that includes the blue and black bands. They are fairly low resistance on their own, so I usually use them together to get the right resistance. I particularly like them for band pull-aparts, face pulls, triceps pushdowns, abdominal work, and more. I much prefer these over tube style bands.

Theraband has options for both latex and non-latex bands. I have both, but prefer latex bands, since it is a natural material. Though in use, both work equally well. I've also found that both hold up well too, as I've not had any break on me, despite a lot of use.

I do wish that the Advanced or Super Advanced sets included a Gold band (max resistance). As far as I can tell, it is only possible to get the Gold band by buying an entire 6-yard roll. Inclusion of a Gold (max) band would reduce the need for doubling-up bands to get more resistance.

Other than the desire for a higher resistance band, I highly recommend these. As far as gym equipment goes, they are the best bang for the buck in terms of versatility.

24 people found this helpful

Helpful

dylan fan

Good for therapy or everyday strength training

Reviewed in the United States on October 14, 2023

Style: Non LatexColor: Blue/Black/Silver - Super Advanced SetVerified Purchase

I have done calisthenics and weight lifting. After a shoulder injury I couldn't continue my workouts the same way. Physical therapy let me keep some Therabands which I use for recovery of my shoulder. It was a different sensation to use bands as opposed to free weights. The time under tension is increased and your muscles will be challenged, but your joints will thank you afterwards. Bands let me train harder without having to worry about joint pain, as well as my strength and muscular endurance increasing greatly. Anyone tells you that bands are just for rehab have never tried them.
I quickly progressed onto the black and silver bands and I've purchased various bands for specific muscle groups. The non latex Theraband typically lasts me 4-5 months before snapping. Something I realized recently was my anchor points possibly caused structural damage so they might last longer now that I've fixed that issue. I use them twice a week extensively.
For $15 I'm more than willing to stick with these since trying other bands hasn't yielding much better.
A gym membership or a single kettlebell costs more than these, so keep that in perspective.
Resistance bands don't last forever, but your body will thank you in the long run.

29 people found this helpful

Helpful

Roz Sx

High quality

Reviewed in the United States on April 25, 2024

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

These are the same bands used in the physical therapy sessions I attended. I only wish the blue band was also included.

Helpful

kat

Great way to get exercise bands

Reviewed in the United States on May 5, 2024

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

I used these to go along with my physical therapy homework. Works like theirs. And cheaper way to buy then.

Helpful

Samuel

Snapped 3 Days After Return Window

Reviewed in the United States on March 20, 2024

Style: LatexColor: Blue/Black - Advanced SetVerified Purchase

I like these for the most part, but today the blue one snapped on me mid workout. I went to see about a replacement, but unfortunately the window was closed. I guess I should've jumped up to the black band sooner. Will keep using, though cautiously.

Helpful

CharlotteB

The quality is impressive

Reviewed in the United States on May 2, 2024

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

I like the different weights of bands for different resistance

Helpful

Top reviews from other countries

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Trubbel

These work great

Reviewed in Canada on April 20, 2024

Style: LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

These were a little more costly than some of the physio bands, but I wanted to be sure that they would last for me, so I went with name brand. I so far only use the green (strongest) one for arm strengthening, but I'm keeping the others for tension once I completely heal from my knee surgery. Happy with my purchase.

Erik Rodríguez Moo

Súper bien .

Reviewed in Mexico on March 5, 2024

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

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Patricia Cervantes

Es un buen producto, se puede usar para ejercicio o terapia física

Reviewed in Mexico on February 27, 2024

Style: LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

El material es de buena calidad, tiene buena resistencia, es muy útil para realizar terapia física

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Joe Hanlon

Great product

Reviewed in Canada on November 3, 2023

Style: Non LatexColor: Yellow/Red/Green - Beginner SetVerified Purchase

Versatile

iliana orihuela

Excelente producto

Reviewed in Mexico on June 25, 2023

Style: Non LatexColor: Blue/Black/Silver - Super Advanced SetVerified Purchase

Muy buena calidad y diseño, aunque hubiera sido ideal que trajera una bolsita para transportarlas, pero eso sería un plus, en general buen producto que tiene toda la pinta de durabilidad, la cual solo podrá verse con el tiempo de uso.

One person found this helpful

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Amazon Prime includes:

THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 5 Foot, Blue & Black, Advanced

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Product details

Product Description

From the brand

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From the manufacturer

ADVANCE PATIENT CARE

PREMIUM LATEX CONSTRUCTION FOR QUALITY AND DURABILITY

TRANSFORMATIONAL RESULTS FOR PATIENTS

CLINIC USE

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